“Walk it off.” “Take a hike.” There’s a great deal of evidence supporting this wise counsel to turn a bad or stressful day around. Walking is good for your physical health – it’s great for your mental health as well. A study published in the journal Ecopsychology analyzed the impact of group nature walks on […]
Read moreWelcome to the second in a series of essays that explore topics intended to help us all experience a more mindful, present, and connected life in the year to come. In honor of February, Community Life Director Suzanne Walden-Wells shares her perspective on Passion and Possibility. Passion & Possibility I have a confession to make. I […]
Read moreYou know the feeling. You’re about to be late for work, so every precious second counts. You start your car, back out of the driveway and know that only a series of 12 stop lights lie between you and your final destination. On a bad day, three of those large intersection lights can eat up […]
Read moreI was six years old when I learned to ride a bike. On a Sunday afternoon on the long sloping hill of my grandmother’s backyard, I straddled a rickety bicycle twice my size. My Daddy (yes, that’s what I called him) steadied me and gave a swift shove and away I went – wheels wobbling, […]
Read moreOn April 18, 2015, you will want to bring your friends and family to a one night only event at Eastmark. If you haven’t signed up yet for Eastmark’s email newsletter, do so now to get upcoming information about the event and the community. More information to come!
Read moreHenry Ford once said, “Anyone who stops learning is old, whether at twenty or eighty.” At Eastmark, we think of ourselves as young and hip no matter our age and we value life-long learning. In fact, our community is designed for those with a curiosity and passion for knowledge. Within and around Eastmark, more than […]
Read moreNew Year, new you! At Eastmark, we value health and connection. If you ask us, there is no better time for committing to your plan for a happy and healthy 2015 than the start of a new year. A story in health.com compiled a list of the 10 healthiest New Year’s Resolutions. It’s a great […]
Read moreIn celebration of the New Year, the Community Life team has freshened the look and content of our monthly e-newsletter, “Experience Life at Eastmark.” In addition, we are launching an essay series that explores topics intended to help us all experience a more mindful, present, and connected life in the year to come. For January’s […]
Read moreAwesome is baking the classic, most iconic American cookie ever – the chocolate chip cookie! Baking chocolate chip cookies reminds us of memories created when baking with the family. The holiday season is the perfect time for families to get together and bake, many times it can be a multigenerational experience. Something magical happens. Memories […]
Read moreTis the season for creating traditions! One of our favorite holiday traditions is watching movies. What better way to get into the holiday spirit than by watching holiday movies with your loved ones? All the classics that are on television this time of year. It’s a Wonderful Life, Miracle on 34th Street, A Christmas Story, […]
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